Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques / Kevin Meares and Mark Freeston.

By:

Meares, Kevin [author.]

Contributor(s):

Material type: Text

TextPublisher: London : Robinson 2015Edition: New editionDescription: xix, 444 pages : illustrations (black and white) ; 20 cmContent type:

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9781472107428 (pbk.) :

Subject(s):

Additional physical formats: ebook version: No titleDDC classification:

616.85220651 23

LOC classification:

RC489.C63

Summary: Up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

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Holdings
Item type	Current library	Home library	Shelving location	Call number	Status	Date due	Barcode	Item holds
4 Week Loan	Sligo University Hospital	Sligo University Hospital	SUH Health & Wellbeing Collection	ANX (Browse shelf(Opens below))	Available		06936

Total holds: 0

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Previous	FAM Parenting young children : systematic training for effective parenting (STEP) of children under six /	DEM The 36-hour day :	FAM What to do when you dread your bed : a kids guide to overcoming problems with sleep /	ANX Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques /	SCH Surviving schizophrenia :	ANX An introduction to coping with panic /	EAT Overcoming anorexia nervosa : a self-help guide using cognitive behavioral techniques /	Next

Previous edition: 2008.

Up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

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