Overcoming anxiety self-help programme : a 3-part programme based on cognitive behavioral techniques. Part 1, Understanding anxiety / Helen Kennerly.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- unmediated
- volume
- 9781845294168 (pbk.) :
- 1845294165 (pbk.) :
- 616.8'522'0651 22
Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
4 Week Loan | University Hospital Limerick Regional | University Hospital Limerick Regional | Open Shelves | 616.85220651 KEN (Browse shelf(Opens below)) | Available | 06803792 |
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Contents: pt.1 Understanding anxiety - pt.2 Developing self-awareness, managing your physical symptoms and dealing with worrying thoughts - pt.3 Managing avoidance, problem-solving, becoming assertive, sleeping better and coping in the long term.
This is a three-part, large format, practical manual complete with blank worksheets, diaries and exercises suitable for a two-week course of treatment.
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