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Overcoming anxiety self-help programme : a 3-part programme based on cognitive behavioral techniques. Part 1, Understanding anxiety / Helen Kennerly.

By: Material type: TextTextPublisher: London : Robinson, 2006Description: 52 pages ; 25 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781845294168 (pbk.) :
  • 1845294165 (pbk.) :
Subject(s): DDC classification:
  • 616.8'522'0651 22
Contents:
Contents: pt.1 Understanding anxiety - pt.2 Developing self-awareness, managing your physical symptoms and dealing with worrying thoughts - pt.3 Managing avoidance, problem-solving, becoming assertive, sleeping better and coping in the long term.
Summary: This is a three-part, large format, practical manual complete with blank worksheets, diaries and exercises suitable for a two-week course of treatment.
Item type:
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Contents: pt.1 Understanding anxiety - pt.2 Developing self-awareness, managing your physical symptoms and dealing with worrying thoughts - pt.3 Managing avoidance, problem-solving, becoming assertive, sleeping better and coping in the long term.

This is a three-part, large format, practical manual complete with blank worksheets, diaries and exercises suitable for a two-week course of treatment.

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