Overcoming mood swings : a self-help guide using cognitive behavioral techniques / Jan Scott.

By:

Scott, Jan

Material type: Text

TextPublication details: London : Robinson, 2001.Description: xvi, 247p. : ill. ; 20 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781841190174 (pbk.) :
1841190179 (pbk.) :

Subject(s):

DDC classification:

616.8527 21

LOC classification:

RC537

Summary: This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.

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Holdings
Item type	Current library	Home library	Shelving location	Call number	Status	Date due	Barcode	Item holds
4 Week Loan	St. Conal’s Hospital, Letterkenny	St. Conal’s Hospital, Letterkenny	Letterkenny University Hospital Library	RC516.S36 2001 (Browse shelf(Opens below))	Available		B01534
4 Week Loan	University Hospital Limerick Regional	University Hospital Limerick Regional	Open Shelves	616.85270651 SCO (Browse shelf(Opens below))	Available		06804438

Total holds: 0

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Previous	616.85270092 I had a black dog : his name was depression /	616.852706 Beyond Prozac : healing mental suffering without drugs /	616.852706 The psychological treatment of depression : a guide to the theory and practice of cognitive behaviour therapy /	616.852706 Overcoming mood swings : a self-help guide using cognitive behavioral techniques /	616.852706 Overcoming depression and low mood : a five areas approach /	616.85270651 Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse /	616.85270651 Mindfulness-based cognitive therapy for depression /	Next

Includes bibliographical references (p. 209-211) and index.

This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.

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