A mindfulness guide for the frazzled / Ruby Wax.

By:

Wax, Ruby, 1953- [author.]

Material type: Text

TextPublisher: London : Penguin Life 2016Description: 259 pages : illustrations (black and white) ; 20 cmContent type:

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9780241972069 (pbk.) :

Subject(s):

Mindfulness (Psychology)

Additional physical formats: Print version: No title; ebook version :: No title; ebook version :: No title; ebook version :: No titleDDC classification:

158.1 23

LOC classification:

BF637.S4

Summary: 500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.

Item type:

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Holdings
Item type	Current library	Home library	Shelving location	Call number	Status	Date due	Barcode	Item holds
4 Week Loan	St. Conal’s Hospital, Letterkenny	St. Conal’s Hospital, Letterkenny	Letterkenny University Hospital Library	BF637.M4W28 2016 (Browse shelf(Opens below))	Available		B06310

Total holds: 0

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Previous	RJ370.F54 2010 Textbook of pediatric emergency medicine /	KN33.33.M4W45 1996 Medical negligence actions /	RC48.5.R46 1998 Report on Men's Health Conference. Bundoran, 1st and 2nd October 1998.	BF637.M4W28 2016 A mindfulness guide for the frazzled /	TX551.C72 1993 Food Portion Sizes.	R727.3.B87 1992 Communicate : a communication skills guide for health care workers /	LC5215.R64 2001 Adults learning /	Next

Includes bibliographical references and index.

500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.

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