An introduction to coping with insomnia and sleep problems / Colin A. Espie.

By:

Espie, Colin A [author.]

Material type: Text

TextPublisher: London : Robinson 2017Edition: 2nd editionDescription: ix, 77 pages : illustrations (black and white) ; 18 cmContent type:

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9781472138545 (pbk.) :

Subject(s):

Additional physical formats: ebook version :: No titleDDC classification:

616.84980651 23

LOC classification:

RC547

Summary: Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted, and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep.

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Holdings
Item type	Current library	Home library	Shelving location	Call number	Status	Barcode
4 Week Loan	Sligo University Hospital	Sligo University Hospital	SUH Health & Wellbeing Collection	SLE (Browse shelf(Opens below))	Available	06962
4 Week Loan	St. Conal’s Hospital, Letterkenny	St. Conal’s Hospital, Letterkenny	Letterkenny University Hospital Library	RC547.E76 2017 (Browse shelf(Opens below))	Available	B06470
4 Week Loan	University Hospital Waterford	University Hospital Waterford	Open Shelves	616.849806 (Browse shelf(Opens below))	Available	030229
4 Week Loan	Wexford General Hospital	Wexford General Hospital	Book	616.8498 (Browse shelf(Opens below))	Not for Loan	038152

Total holds: 0

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Previous								Next
Previous	RC537.R29 2017 Making Peace with Depression:	RC537.R44 2018 The 10-step depression relief workbook:	RC547.A53 2018 How to beat insomnia and sleep problems one step at a time /	RC547.E76 2017 An introduction to coping with insomnia and sleep problems /	RC552.B84S34 2016 Getting better bite by bite : a survival kit for sufferers of bulimia nervosa and binge eating disorders.	RC552.E18E27 2018 Eating disorders and obesity :	RC552.E18T63 2017 An introduction to coping with eating problems /	Next

"An overcoming publication"--Front cover.

Previous edition: 2011.

Includes bibliographical references.

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted, and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep.

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