An introduction to coping with insomnia and sleep problems / Colin A. Espie.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- still image
- unmediated
- volume
- 9781472138545 (pbk.) :
- 616.84980651 23
- RC547
Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
4 Week Loan | Sligo University Hospital | Sligo University Hospital | SUH Health & Wellbeing Collection | SLE (Browse shelf(Opens below)) | Available | 06962 | |||
4 Week Loan | St. Conal’s Hospital, Letterkenny | St. Conal’s Hospital, Letterkenny | Letterkenny University Hospital Library | RC547.E76 2017 (Browse shelf(Opens below)) | Available | B06470 | |||
4 Week Loan | University Hospital Waterford | University Hospital Waterford | Open Shelves | 616.849806 (Browse shelf(Opens below)) | Available | 030229 | |||
4 Week Loan | Wexford General Hospital | Wexford General Hospital | Book | 616.8498 (Browse shelf(Opens below)) | Not for Loan | 038152 |
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616.075 Churchill's pocketbook of differential diagnosis. | 616.1 ACLS provider manual / | 616.1207 The only EKG book you'll ever need / | 616.8498 An introduction to coping with insomnia and sleep problems / | 616.8498 The sleep book : | 616.8498 ABC of sleep medicine / | 617.9195 Postoperative pain : science and clinical practice / |
"An overcoming publication"--Front cover.
Previous edition: 2011.
Includes bibliographical references.
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted, and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep.
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