Mind over mood : Change how you feel by changing the way you think.
Material type: TextPublisher: New York : The Guilford Press 2015Edition: Second editionDescription: xx, 339 pages : illustrations (black and white) ; 27 cmContent type:- text
- still image
- unmediated
- volume
- 9781462520428 (pbk.) :
- 616.891425 23
- 616.89
- RC489.C63 G743 2016
Previous edition: 1995.
Includes index.
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.
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