A mindfulness-based stress reduction workbook / Bob Stahl, Elisha Goldstein.

By:

Contributor(s):

Material type: Text

TextSeries: New Harbinger self-help workbookPublication details: Oakland, CA : New Harbinger Publications, c2010.Description: xiv, 221 p. : ill. ; 26 cm. + 1 MP3 audio CD (4 3/4 in.)ISBN:

Subject(s):

LOC classification:

Online resources:

Item type:

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Home library	Shelving location	Call number	Status	Date due	Barcode	Item holds
4 Week Loan	Sligo University Hospital	Sligo University Hospital	SUH Health & Wellbeing Collection	ANX (Browse shelf(Opens below))	Checked out	01/04/2024	06980

Total holds: 0

						Next
	ADD Get your loved one sober: alternatives to naggin, pleading and threatening.	ANX A mindfulness-based stress reduction workbook /	ANX Things might go terribly, horribly wrong :	PDE The happiness trap : based on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression /	WEI Overcoming weight problems : a self-help guide using cognitive behavioral techniques /	Next

Includes bibliographical references and index.

There are no comments on this title.

to post a comment.