The CBT handbook / Pamela Myles and Roz Shafran.
Material type: TextPublisher: London : Robinson 2015Description: ix, 524 pages : illustrations (black and white) ; 24 cmContent type:- text
- still image
- unmediated
- volume
- 9781780332017 (pbk.) :
- 616.891425 23
- RC489.C63
Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
4 Week Loan | Bantry General Hospital | Bantry General Hospital | Bantry General Hospital | 616.891425 (Browse shelf(Opens below)) | Available | BH01266 | |||
4 Week Loan | St. Conal’s Hospital, Letterkenny | St. Conal’s Hospital, Letterkenny | Letterkenny University Hospital Library | RC489.C63M95 2015 (Browse shelf(Opens below)) | Available | B06453 |
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Includes index.
CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.
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