Beating stress, anxiety & depression : groundbreaking ways to help you feel better / Jane Plant and Janet Stephenson.

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TextPublication details: London : Piatkus, 2011.Edition: Pbk. edDescription: xii, 333 p. : ill. ; 20 cmISBN:

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Item type	Current library	Home library	Call number	Status	Date due	Barcode	Item holds
4 Week Loan	Midland Regional Hospital Library Mullingar	Midland Regional Hospital Library Mullingar	616.8522 PLA (Browse shelf(Opens below))	Available		RM02501

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Previous	616.8521 HER Overcoming traumatic stress : a self-help guide using cognitive behavioral techniques /	616.8521 OLI 10 simple ways to beat stress forever.	616.8522 KEN Overcoming anxiety : a self-help guide using cognitive behavioral techniques /	616.8522 PLA Beating stress, anxiety & depression :	616.85223 NUT Generalized anxiety disorder : diagnosis, treatment and its relationship to other anxiety disorders /	616.85223 TUB When panic attacks /	616.85223 TUB When panic attacks : how to take control of anxiety and panic /	Next

Includes bibliographical references (p. 290-312) and index.

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