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The mindful child how to help your kid manage stress and become happier, kinder, and more compassionate

By: Material type: TextTextPublication details: New York Atria 2010Edition: 1st Free Press trade pbk. edDescription: 219 pISBN:
  • 9781416583004
Subject(s): DDC classification:
  • 649.1
Contents:
The new ABCs : attention, balance, and compassion -- An opportunity : using the science of mindful awareness -- Getting started : understand and fuel your motivation -- As simple as breathing : get started with relaxation and calming -- Refined awareness : learn how to pay attention -- Friendly awareness : meditate, speak, relate, and act mindfully and compassionately -- Sensory awareness : become aware of the physical world.
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Holdings
Item type Current library Home library Shelving location Call number Copy number Status Date due Barcode Item holds
4 Week Loan St. Luke's General Hospital Kilkenny St. Luke's General Hospital Kilkenny Open Shelves 649.1 (Browse shelf(Opens below)) 1 Available 035173
Total holds: 0

Includes bibliographical references and index

The new ABCs : attention, balance, and compassion -- An opportunity : using the science of mindful awareness -- Getting started : understand and fuel your motivation -- As simple as breathing : get started with relaxation and calming -- Refined awareness : learn how to pay attention -- Friendly awareness : meditate, speak, relate, and act mindfully and compassionately -- Sensory awareness : become aware of the physical world.

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