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Stretching for functional flexibility by Phil Armiger ; illustrated by Michael A. Martyn

By: Contributor(s): Material type: TextTextPublication details: London Lippincott Williams and Wilkins 2010Description: xxi, 263 p ill 29 cmISBN:
  • 9780781767927
Subject(s): DDC classification:
  • 613.71
Contents:
Introduction to stretching -- General principles for safe and effective stretching -- Assessing flexibility -- Stretches for individual muscles -- Stretches for major muscle groups -- Stretching programs for the whole body -- Improving posture through flexibility -- Workplace stretching programs -- Stretching for sports -- Stretching for rehabilitation of injuries -- Advanced stretching.
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Includes bibliographical references and index

Introduction to stretching -- General principles for safe and effective stretching -- Assessing flexibility -- Stretches for individual muscles -- Stretches for major muscle groups -- Stretching programs for the whole body -- Improving posture through flexibility -- Workplace stretching programs -- Stretching for sports -- Stretching for rehabilitation of injuries -- Advanced stretching.

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