An introduction to coping with stress / Lee Brosan.

By:

Brosan, Lee

Contributor(s):

Lee Brosan

Material type: Text

TextSeries: Overcoming seriesPublication details: London : Robinson, 2010.Description: 30 p. : ill. ; 30 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781849013970 (pbk.) :

Subject(s):

DDC classification:

155.9042 22

LOC classification:

BF575.S75

Summary: We all know what stress feels like, and indeed what it feels like to have too much stress in our lives. This self-help guide uses cognitive behavioural therapy strategies to help the reader regain a more balanced outlook on life and manage stress more effectively.

Item type:

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Holdings
Item type	Current library	Home library	Shelving location	Call number	Status	Date due	Barcode	Item holds
4 Week Loan	Sligo University Hospital	Sligo University Hospital	SUH Health & Wellbeing Collection	ANX (Browse shelf(Opens below))	Available		06941

Total holds: 0

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Previous	BER Living with loss : a guide for the recently widowed /	PDE Self compassion : stop beating yourself up and leave insecurity behind /	FAM Parenting is child's play : how to give your child the best start in life - and to have fun doing it /	ANX An introduction to coping with stress /	BER An introduction to coping with grief /	DEP Overcoming depression and low mood : a five areas approach /	FAM Parent power : bringing up responsible children and teenagers /	Next

Includes bibliographical references.

We all know what stress feels like, and indeed what it feels like to have too much stress in our lives. This self-help guide uses cognitive behavioural therapy strategies to help the reader regain a more balanced outlook on life and manage stress more effectively.

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