The mindful way through anxiety : break free from chronic worry and reclaim your life / Susan M. Orsillo, Lizabeth Roemer.

By:

Orsillo, Susan M, 1964-

Contributor(s):

Roemer, Lizabeth, 1967-

Material type: Text

TextPublication details: New York ; London : Guilford, 2011.Description: 308 p. ; 24 cmISBN:

9781606239827 (hbk.) :
9781606234648 (pbk.) :
1606239821 (hbk.) :
9781606234648 (pbk.) :
1606234641 (pbk.) :

Subject(s):

Anxiety -- Popular works

DDC classification:

152.46 22

LOC classification:

BF575.A6 O77 2011

Summary: This text's clinically tested mindfulness practices are tailored for anxiety in its many forms. With clarity and compassion, the authors describe how to gain awareness of anxious feelings without letting them escalate; reap the benefits for emotional and physical well-being; and open life to inspiring new possibilities.

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Holdings
Item type	Current library	Home library	Shelving location	Call number	Copy number	Status	Date due	Barcode	Item holds
4 Week Loan	Our Lady’s Hospital Library, Navan	Our Lady’s Hospital Library, Navan	Book	152.46 (Browse shelf(Opens below))	1	Available		NA20002

Total holds: 0

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Previous	150.1952 The interpretation of dreams /	150.1954 Jung : the key ideas : an introduction to Carl Jung's pioneering work on analytical psychology, dreams and the collective unconscious /	150.2461073 Psychology for nurses and the caring professions.	152.46 The mindful way through anxiety :	155.2 Selfhood :	155.418 Separation : anxiety and anger /	155.418 Attachment and loss /	Next

This text's clinically tested mindfulness practices are tailored for anxiety in its many forms. With clarity and compassion, the authors describe how to gain awareness of anxious feelings without letting them escalate; reap the benefits for emotional and physical well-being; and open life to inspiring new possibilities.

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