The mindful way workbook : an 8-week program to free yourself from depression and emotional distress / John Teasdale, Mark Williams, and Zindel Segal ; foreword by Jon Kabat-Zinn.

By:

Teasdale, John D

Contributor(s):

Material type: Text

TextPublisher: New York : The Guilford Press, [2014]Description: xi, 228 pages : illustrations ; 27 cm + 1 audio disc (digital, MP3 file ; 4 3/4 in.)Content type:

text
spoken word

Media type:

unmediated
audio

Carrier type:

volume
audio disc

ISBN:

9781462508143 (pbk.) :

Subject(s):

DDC classification:

616.8527 23

LOC classification:

RC537 .T42 2014

Item type:

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Holdings
Item type	Current library	Home library	Shelving location	Call number	Status	Date due	Barcode	Item holds
4 Week Loan	University Hospital Limerick Regional	University Hospital Limerick Regional	Open Shelves	616.8527 TEA (Browse shelf(Opens below))	Available		02084507664876