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Overcoming depression : a self-help guide using cognitive behavioral techniques / Paul Gilbert.

By: Material type: TextTextPublication details: London : Robinson, c2009.Edition: New edDescription: xxix, 594 p. : ill. ; 20 cmISBN:
  • 9781849010665 (pbk.) :
  • 9781849010665 (pbk.) :
  • 1849010668 (pbk.) :
Subject(s): DDC classification:
  • 616.85270651 22
LOC classification:
  • RC537
Summary: This book provides a guide to recovering from sadness, loss and depression. It explains how the mind and body interact and how our thinking affects our brains. Case histories are used to show how others have overcome their problems.
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Holdings
Item type Current library Home library Shelving location Call number Status Date due Barcode Item holds
4 Week Loan Midland Regional Hospital Library Tullamore Midland Regional Hospital Library Tullamore Loan collection MRH Tullamore 616.8527 GIL (Browse shelf(Opens below)) Available TT13689
Total holds: 0

Previous ed.: 2000.

Includes bibliographical references and index.

This book provides a guide to recovering from sadness, loss and depression. It explains how the mind and body interact and how our thinking affects our brains. Case histories are used to show how others have overcome their problems.

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