A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain/Todd Hargrove
Material type: TextPublication details: Seattle Better Movement c2014Description: 295 p. illISBN:- 9780991542307
- Better Movement Science and practice of moving with more skill and less pain
- 613.71
Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
2 Week Loan | Cork University Hospital Healthcare Library | Cork University Hospital Healthcare Library | Open Shelves | W 613.71 HARG (Browse shelf(Opens below)) | Available (Not Restricted) | 39114000011857 |
Easy-to-follow, illustrated lessons on how to move with efficiency and comfort. For anyone who wants to move better and feel better. Or help others do the same. A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is for movement professional, athletes, chronic pain sufferers and anyone else who wants to move better and feel better. It covers: Movement: The essential qualities of healthy and efficient movement. How the brain 'maps' the body; and how the maps change. Pain: Why tissue damage does not equal pain. How thoughts, emotions and self awareness affect pain. Strategies to beat chronic pain. Practice: General principles to help any movement practice. Twenty-five movement lessons to move better and feel better.
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