How to be your own therapist : boost your mood and reduce your anxiety in 10 minutes a day / Owen O'Kane.

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TextPublisher: London : HQ, 2022Description: 1 volume ; 22 cmContent type:

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Item type: 4 Week Loan

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Holdings
Item type	Current library	Home library	Shelving location	Call number	Status	Date due	Barcode	Item holds
4 Week Loan	Roscommon University Hospital	Roscommon University Hospital	Library Roscommon	155.9042/BIB (Browse shelf(Opens below))	Available		RC01872

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Previous	155.9/KAP Health psychology /	155.9/SAR Health psychology : biopsychosocial interactions /	155.9042/BIB Mindfulness at work :	155.9042/BIB How to be your own therapist : boost your mood and reduce your anxiety in 10 minutes a day /	155.9042/ROU Stress management for primary health care professionals /	155.937/BIB The courage to grieve : creative living, recovery and growth through grief.	155.937/KLA Continuing bonds : new understandings of grief /	Next

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