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Preparing for the perimenopause and menopause [electronic resource] / Louise Newson ; read by Amy Noble.

By: Contributor(s): Material type: SoundSoundSeries: Bolinda Digital Mar 2023 | Newson, Louise. Penguin Life Expert Series ; 1.Content type:
  • spoken word
Media type:
  • audio
Carrier type:
  • online resource
ISBN:
  • 9780241568323
Subject(s): Genre/Form: DDC classification:
  • 612.665
Online resources: Read by Amy Noble.Summary: Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age. Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on: Common and 'taboo' symptoms to look out for HRT treatment options Going through an early menopause Getting a good night sleep Optimising your nutrition in the menopause Exercising for a better menopause Your mental health during the menopause Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know. Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.
Item type: eAudiobook List(s) this item appears in: eBooks added March 2023 | National BorrowBox eBooks
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Item type Current library Home library Shelving location Call number URL Status Date due Barcode Item holds
eAudiobook eAudiobook eLibrary eLibrary online ebook Link to resource Available EB2029
Total holds: 0

Downloadable eAudiobook.

Non fiction.

Duration: 03:58:00.

Read by Amy Noble.

Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age. Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on: Common and 'taboo' symptoms to look out for HRT treatment options Going through an early menopause Getting a good night sleep Optimising your nutrition in the menopause Exercising for a better menopause Your mental health during the menopause Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know. Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.

Adult.

Mode of access: World Wide Web.

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