Feel better in 5 : your daily plan to feel great for life [electronic resource] / Rangan Chatterjee.

By:

Chatterjee, Rangan [author]

Material type: Text

TextSeries: Bolinda Digital July 2022Publisher: [Middlesex, England] : Penguin, 2020Content type:

text

Media type:

unmediated
computer

Carrier type:

volume
online resource

ISBN:

9780241397817

Subject(s): Genre/Form:

Electronic books.

Online resources:

Access ebook online

Summary: One of the most influential doctors in the country' - Chris Evans __________________________________________________ Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: � A strength workout that you can do anywhere � Gut-boosting snacks you can eat on the go � Yoga moves to relax and stay supple � Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Item type:

eBook List(s) this item appears in: National BorrowBox eBooks

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	URL	Status	Date due	Barcode	Item holds
eBook	eLibrary	eLibrary	Health Library Ireland eBook Collection	online ebook		Link to resource	Available		EB0936

Total holds: 0

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Non fiction.

One of the most influential doctors in the country' - Chris Evans __________________________________________________ Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: � A strength workout that you can do anywhere � Gut-boosting snacks you can eat on the go � Yoga moves to relax and stay supple � Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Adult.

Mode of access: World Wide Web.

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