Keep your brain alive : 83 neurobic exercises to help prevent memory loss and increase mental fitness [electronic resource] / Lawrence Katz.

By:

Katz, Lawrence [author]

Material type: Text

TextSeries: Bolinda Digital July 2022Publisher: [New York, NY] : Workman, 2018Content type:

text

Media type:

unmediated
computer

Carrier type:

volume
online resource

ISBN:

9780761181323

Subject(s):

Genre/Form:

Electronic books.

Online resources:

Access ebook online

Summary: Over forty? Getting forgetful? Having trouble learning new things-or remembering that actress?s name without reaching for your smartphone? Chances are, your brain needs a workout, and Neurobics-simple, unique brain exercises that can be done anywhere, anytime-are here to help. � In this little book, you?ll find 83 brain teasers and challenges that will keep your mind occupied, whether during work breaks or on your commute, at mealtimes or at the market. It?s a fun, effective way to keep your neuron pathways fit and functioning, now and as you age. � ?Maintaining brain health involves physical and mental exercise, stress management, and a healthy diet. Doing the Neurobics in Keep Your Brain Alive is essential to fortifying these strategies and maintaining a healthy brain.? -Gary Small, MD, coauthor of The Alzheimer?s Prevention Program.

Item type:

eBook List(s) this item appears in: National BorrowBox eBooks

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	URL	Status	Date due	Barcode	Item holds
eBook	eLibrary	eLibrary	Health Library Ireland eBook Collection	online ebook		Link to resource	Available		EB0900

Total holds: 0

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Over forty? Getting forgetful? Having trouble learning new things-or remembering that actress?s name without reaching for your smartphone? Chances are, your brain needs a workout, and Neurobics-simple, unique brain exercises that can be done anywhere, anytime-are here to help. � In this little book, you?ll find 83 brain teasers and challenges that will keep your mind occupied, whether during work breaks or on your commute, at mealtimes or at the market. It?s a fun, effective way to keep your neuron pathways fit and functioning, now and as you age. � ?Maintaining brain health involves physical and mental exercise, stress management, and a healthy diet. Doing the Neurobics in Keep Your Brain Alive is essential to fortifying these strategies and maintaining a healthy brain.? -Gary Small, MD, coauthor of The Alzheimer?s Prevention Program.

Adult.

Mode of access: World Wide Web.

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