Resilience: handling anxiety in a time of crisis [electronic resource] / George Hofmann.

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Summary: Anxiety resides at the intersection of uncertainty and belief. The simple steps taught in this book can help you overcome the turmoil.

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eBook List(s) this item appears in: National BorrowBox eBooks

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	URL	Status	Date due	Barcode	Item holds
eBook	eLibrary	eLibrary	Health Library Ireland eBook Collection	online ebook	152.46 (Browse shelf(Opens below))	Link to resource	Available		EB0854

Total holds: 0

Previous								Next
Previous	150.195 Psychoanalysis and psychiatry : partners and competitors in the mental health field /	152.44 Humiliation : mental health and public shame /	152.46 The fear paradox : how our obsession with feeling secure imprisons our minds and shapes our lives	152.46 Resilience: handling anxiety in a time of crisis	152.46 The worry workbook : CBT skills to overcome worry and anxiety by facing the fear of uncertainty	153.0835 Blame my brain : the amazing teenage brain revealed	153.12 Age-proof your brain : sharpen your memory in 7 days	Next

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Non fiction.

Anxiety resides at the intersection of uncertainty and belief. The simple steps taught in this book can help you overcome the turmoil.

Adult.

Mode of access: World Wide Web.

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