Sit down, be quiet : a modern guide to yoga and mindful living [electronic resource] / Michael James Wong, The Boys of Yoga.

By:

Wong, Michael James [author]

Contributor(s):

The Boys of Yoga

Material type: Text

TextSeries: Bolinda Digital July 2022Publisher: [London] : Harper Thorsons, 2018Content type:

text

Media type:

unmediated
computer

Carrier type:

volume
online resource

ISBN:

9780008249649

Subject(s):

Genre/Form:

Electronic books.

DDC classification:

613.7046 W664 2018

Online resources:

Access ebook online

Summary: In today?s society, being a man is overrated. There is a set of unspoken rules that govern the way men are supposed to act and behave - act tough, don?t cry, win at all costs and these Rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.Boys of Yoga?s Sit Down, Be Quiet is a straightforward book for the modern male who?s ready to step in and start taking control of their own identity and mental well-being. It?s time to smash the stereotypes and appreciate that It?s cool to be kind, self- aware and non-judgemental. Through practising yoga - working inside as well as out and adopting mindful approach to the everyday this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.

Item type:

eBook List(s) this item appears in: National BorrowBox eBooks

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	URL	Status	Date due	Barcode	Item holds
eBook	eLibrary	eLibrary	Health Library Ireland eBook Collection	online ebook	613.7046 (Browse shelf(Opens below))	Link to resource	Available		EB0802

Total holds: 0

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Previous	613.7 Walk off weight : an eight-week walking program for fun fun, fitness and fat loss	613.7 Aging backwards : updated and revised edition	613.7045 The ageless body: how to hold back the years to achieve a better body	613.7046 Sit down, be quiet : a modern guide to yoga and mindful living	613.710846 Sod sitting, get moving! : getting active in your 60s, 70s and beyond	613.794 Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success	613.8 Treating adolescents with substance use disorders /	Next

Downloadable eBook.

Non fiction.

In today?s society, being a man is overrated. There is a set of unspoken rules that govern the way men are supposed to act and behave - act tough, don?t cry, win at all costs and these Rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.Boys of Yoga?s Sit Down, Be Quiet is a straightforward book for the modern male who?s ready to step in and start taking control of their own identity and mental well-being. It?s time to smash the stereotypes and appreciate that It?s cool to be kind, self- aware and non-judgemental. Through practising yoga - working inside as well as out and adopting mindful approach to the everyday this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.

Adult.

Mode of access: World Wide Web.

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