20 minutes to master pilates [electronic resource] / Lesley Ackland.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- unmediated
- computer
- volume
- online resource
- 9780007529391
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Item type | Current library | Home library | Collection | Shelving location | Call number | URL | Status | Date due | Barcode | Item holds | |
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eLibrary | eLibrary | Health Library Ireland eBook Collection | online ebook | Link to resource | Available | EB0778 |
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Downloadable eBook.
Non fiction.
Pilates is a disciplined, focused form of exercise, designed to strengthen ligaments and joints, increase flexibility and lengthen the muscles. In this book you will discover a unique bodywork system that will help you transform your body and develop a physical presence and energy that exudes total confidence and grace. Previously published as First Directions: Pilates, this eBook brings together classic text, written by an expert in the field, with a new chapter that condenses all the ideas and practices into a simple, digestible 20-minute read. It covers: ? What Pilates is, its background, history and principles ? Key exercises to work different parts of the body ? Essential techniques to ensure you are exercising efficiently and effectively ? Watchpoints to ensure you are exercising safely This is part of the 20 Minutes to Master series, ten indispensable guides that can show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Your Psychic Potential, 20 Minutes to Master NLP, 20 Minutes to Master Past Life Therapy, 20 Minutes to Master Yoga and 20 Minutes to Master Pilates.
Adult.
Mode of access: World Wide Web.
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