The little book of health : simple steps to a longer, healthier, happier life [electronic resource] / Michael Spira.

By:

Spira, Michael [author]

Material type: Text

TextSeries: Bolinda Digital July 2022Publisher: [West Sussex] : Vie, 2018Content type:

text

Media type:

unmediated
computer

Carrier type:

volume
online resource

ISBN:

9781786855824

Subject(s):

Genre/Form:

Electronic books.

Online resources:

Access ebook online

Summary: Good health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps. Drawing on decades of medical practice, having advised thousands of clients at his central London clinic, Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook. Among its many insights, you?ll discover: When high cholesterol can actually mean you?re healthy The truth about artificial sweeteners and other urban myths Whether you really should do 10,000 steps each day How to reduce your risk of heart disease and stroke Why snoring is not just a noisy nuisance Whether you should take supplements Simple health checks you can do yourself.

Item type:

eBook List(s) this item appears in: National BorrowBox eBooks

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	URL	Status	Date due	Barcode	Item holds
eBook	eLibrary	eLibrary	Health Library Ireland eBook Collection	online ebook		Link to resource	Available		EB0732

Total holds: 0

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Downloadable eBook.

Non fiction.

Good health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps. Drawing on decades of medical practice, having advised thousands of clients at his central London clinic, Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook. Among its many insights, you?ll discover: When high cholesterol can actually mean you?re healthy The truth about artificial sweeteners and other urban myths Whether you really should do 10,000 steps each day How to reduce your risk of heart disease and stroke Why snoring is not just a noisy nuisance Whether you should take supplements Simple health checks you can do yourself.

Adult.

Mode of access: World Wide Web.

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