The de-stress diet : the revolutionary lifestyle plan for a calmer, slimmer you [electronic resource] / Charlotte Watts, Anne Magee.

By:

Watts, Charlotte [author]

Contributor(s):

Magee, Anne

Material type: Text

TextSeries: Bolinda Digital July 2022Publisher: [London, England] : Hay House UK, 2012Content type:

text

Media type:

unmediated
computer

Carrier type:

volume
online resource

ISBN:

9781848507852

Subject(s):

Genre/Form:

Electronic books.

DDC classification:

613.25019 W388 2012

Online resources:

Access ebook online

Summary: The De-Stress Diet turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!.

Item type:

eBook List(s) this item appears in: National BorrowBox eBooks

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	URL	Status	Date due	Barcode	Item holds
eBook	eLibrary	eLibrary	Health Library Ireland eBook Collection	online ebook	613.25019 (Browse shelf(Opens below))	Link to resource	Available		EB0727

Total holds: 0

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Downloadable eBook.

Non fiction.

The De-Stress Diet turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!.

Adult.

Mode of access: World Wide Web.

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