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This is your brain on anxiety : what happens and what helps [electronic resource] / Faith G. Harper ; read by Erin Bennett.

By: Contributor(s): Material type: SoundSoundSeries: Bolinda Digital July 2022Publisher: [Ashland, OR] : Blackstone Publishing, 2018Content type:
  • spoken word
Media type:
  • audio
  • computer
Carrier type:
  • other
  • online resource
ISBN:
  • 9781538586556
Subject(s): Genre/Form: DDC classification:
  • 616.8522 H377 2018
Online resources: Read by Erin Bennett.Summary: You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out: what anxiety is, what it's good for-that's right, it's actually a necessary response that helps to keep us alive in bad situations-how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!.
Item type: eAudiobook List(s) this item appears in: National BorrowBox eBooks
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Holdings
Item type Current library Home library Collection Shelving location Call number URL Status Date due Barcode Item holds
eAudiobook eAudiobook eLibrary eLibrary eAudiobooks online ebook 616.8522 (Browse shelf(Opens below)) Link to resource Available EB0701
Total holds: 0

Downloadable eAudiobook.

Non fiction.

You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out: what anxiety is, what it's good for-that's right, it's actually a necessary response that helps to keep us alive in bad situations-how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!.

Adult.

Mode of access: World Wide Web.

Duration: 01:00:00.

Read by Erin Bennett.

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