This is your brain on anxiety : what happens and what helps [electronic resource] / Faith G. Harper ; read by Erin Bennett.
Material type:![Sound](/opac-tmpl/lib/famfamfam/MU.png)
- spoken word
- audio
- computer
- other
- online resource
- 9781538586556
- 616.8522 H377 2018
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Item type | Current library | Home library | Collection | Shelving location | Call number | URL | Status | Date due | Barcode | Item holds | |
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eLibrary | eLibrary | eAudiobooks | online ebook | 616.8522 (Browse shelf(Opens below)) | Link to resource | Available | EB0701 |
Downloadable eAudiobook.
Non fiction.
You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out: what anxiety is, what it's good for-that's right, it's actually a necessary response that helps to keep us alive in bad situations-how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!.
Adult.
Mode of access: World Wide Web.
Duration: 01:00:00.
Read by Erin Bennett.
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