Fragile [electronic resource] / Stella O'Malley ; read by Stephanie Racine.

By:

O'Malley, Stella [author]

Contributor(s):

Racine, Stephanie

Material type: Sound

SoundSeries: Bolinda Digital July 2022Publisher: [Tullamarine, Vic] : Bolinda/Gill audio, 2020Content type:

spoken word

Media type:

audio
computer

Carrier type:

other
online resource

ISBN:

9780655656944

Subject(s):

Genre/Form:

Electronic Audiobooks.

DDC classification:

152.46 O435 2020

Online resources:

Access eAudiobook online

Read by Stephanie Racine.Summary: Have we reached a point where anxiety is so common we consider it ?normal?? In this exploration of the rising anxiety epidemic, psychotherapist and bestselling author Stella O?Malley delves into why we are feeling more anxious, stressed and overwhelmed than ever. From looking at how our increasingly perfectionist and materialistic society is causing us to value all the wrong things, to practical tips for uncovering the roots of anxiety and strategies to ease it, this book is an essential tool for building resilience to stress. Anyone can experience anxiety at any time. Fragile arms us with the skills to move forward to a place where we can experience challenges to our mental health and feel adequately empowered to address them, allowing us to live calmer, more satisfying lives.

Item type:

eAudiobook List(s) this item appears in: National BorrowBox eBooks

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	URL	Status	Date due	Barcode	Item holds
eAudiobook	eLibrary	eLibrary	eAudiobooks	online ebook	152.46 (Browse shelf(Opens below))	Link to resource	Available		EB0694

Total holds: 0

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Previous								Next
Previous	152.42 Hardwiring happiness : the new brain science of contentment, calm, and confidence	152.42 Happiness by design	152.44 So you've been publicly shamed	152.46 Fragile	152.46 The anxiety solution : a quieter mind, a calmer you	153.35 Creativity rules : getting ideas out of your head and into the world	155.33392 Frientimacy : how to deepen friendships for lifelong health and happiness	Next

Downloadable eAudiobook.

Non fiction.

Have we reached a point where anxiety is so common we consider it ?normal?? In this exploration of the rising anxiety epidemic, psychotherapist and bestselling author Stella O?Malley delves into why we are feeling more anxious, stressed and overwhelmed than ever. From looking at how our increasingly perfectionist and materialistic society is causing us to value all the wrong things, to practical tips for uncovering the roots of anxiety and strategies to ease it, this book is an essential tool for building resilience to stress. Anyone can experience anxiety at any time. Fragile arms us with the skills to move forward to a place where we can experience challenges to our mental health and feel adequately empowered to address them, allowing us to live calmer, more satisfying lives.

Adult.

Mode of access: World Wide Web.

Duration: 09:35:21.

Read by Stephanie Racine.

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