The positive habit : 6 Steps for transforming negative thoughts to positive emotions [electronic resource] / Fiona Brennan ; read by Fiona Brennan.

By:

Brennan, Fiona [author]

Material type: Sound

SoundSeries: Bolinda Digital July 2022Publisher: [Tullamarine, Vic] : Bolinda/Gill audio, 2019Content type:

spoken word

Media type:

audio
computer

Carrier type:

other
online resource

ISBN:

9780655642671

Subject(s):

Genre/Form:

Electronic Audiobooks.

DDC classification:

158.1 B746 2019

Online resources:

Access eAudiobook online

Read by Fiona Brennan.Summary: Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn?t it be great to feel more of these positive emotions? Now you can with Fiona Brennan?s ultimate manual for the mind. With a chapter on each emotion and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones. Accompanied by audio hypnotherapies that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.

Item type:

eAudiobook List(s) this item appears in: National BorrowBox eBooks

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	URL	Status	Date due	Barcode	Item holds
eAudiobook	eLibrary	eLibrary	eAudiobooks	online ebook	158.1 (Browse shelf(Opens below))	Link to resource	Available		EB0692

Total holds: 0

Browsing eLibrary shelves, Shelving location: online ebook , Collection: eAudiobooks Close shelf browser (Hides shelf browser)

Previous								Next
Previous	158.1 Meditations for stressful situations	158.1 15 minutes to happiness: easy, everyday exercises to help you be the best you can be	158.1 Restore: 20 self-care rituals to reclaim your energy	158.1 The positive habit : 6 Steps for transforming negative thoughts to positive emotions	158.1 21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self	158.1 Organize your emotions, optimize your life : decode your emotional dna-and thrive	158.1 The kindness method : changing habits for good	Next

Downloadable eAudiobook.

Non fiction.

Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn?t it be great to feel more of these positive emotions? Now you can with Fiona Brennan?s ultimate manual for the mind. With a chapter on each emotion and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones. Accompanied by audio hypnotherapies that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.

Adult.

Mode of access: World Wide Web.

Duration: 13:20:52.

Read by Fiona Brennan.

There are no comments on this title.

to post a comment.