Restore: 20 self-care rituals to reclaim your energy [electronic resource] / Lyndall Mitchell, Shannah Kennedy ; read by Shannah Kennedy, Lyndall Mitchell.

By:

Mitchell, Lyndall [author]

Contributor(s):

Kennedy, Shannah

Material type: Sound

SoundSeries: Bolinda Digital July 2022Publisher: [Melbourne, Vic.] : Bolinda audio, 2019Content type:

spoken word

Media type:

audio
computer

Carrier type:

other
online resource

ISBN:

9780655607304

Subject(s):

Genre/Form:

Electronic Audiobooks.

DDC classification:

158.1 M583 2019

Online resources:

Access eAudiobook online

Read by Shannah Kennedy.Read by Lyndall Mitchell.Summary: With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn how to replenish your natural energy and become so much more. It?s time to nourish and nurture yourself from the inside out. It?s time to Restore.

Item type:

eAudiobook List(s) this item appears in: National BorrowBox eBooks

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	URL	Status	Date due	Barcode	Item holds
eAudiobook	eLibrary	eLibrary	eAudiobooks	online ebook	158.1 (Browse shelf(Opens below))	Link to resource	Available		EB0689

Total holds: 0

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Previous								Next
Previous	158.1 Choosing happiness : life and soul essentials	158.1 Meditations for stressful situations	158.1 15 minutes to happiness: easy, everyday exercises to help you be the best you can be	158.1 Restore: 20 self-care rituals to reclaim your energy	158.1 The positive habit : 6 Steps for transforming negative thoughts to positive emotions	158.1 21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self	158.1 Organize your emotions, optimize your life : decode your emotional dna-and thrive	Next

Downloadable eAudiobook.

Non fiction.

With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn how to replenish your natural energy and become so much more. It?s time to nourish and nurture yourself from the inside out. It?s time to Restore.

Adult.

Mode of access: World Wide Web.

Duration: 02:36:17.

Read by Shannah Kennedy.

Read by Lyndall Mitchell.

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