Hardwiring happiness : the new brain science of contentment, calm, and confidence [electronic resource] / Rick Hanson ; read by Rick Hanson.

By:

Hanson, Rick [author]

Material type: Sound

SoundSeries: Bolinda Digital July 2022Publisher: [Melbourne, Vic.] : Bolinda audio, 2014Content type:

spoken word

Media type:

audio
computer

Carrier type:

other
online resource

ISBN:

9781486209064

Subject(s):

Genre/Form:

Electronic Audiobooks.

DDC classification:

152.42 H367 2014

Online resources:

Access eAudiobook online

Read by Rick Hanson.Summary: Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson?s four steps build strengths into your brain ? balancing its ancient negativity bias ? making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

Item type:

eAudiobook List(s) this item appears in: National BorrowBox eBooks

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	URL	Status	Date due	Barcode	Item holds
eAudiobook	eLibrary	eLibrary	eAudiobooks	online ebook	152.42 (Browse shelf(Opens below))	Link to resource	Available		EB0648

Total holds: 0

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Previous	004.678083 Growing up social : raising relational kids in a screen-driven world	126 Calm no matter what	152.4 Everything is f*cked : a book about hope	152.42 Hardwiring happiness : the new brain science of contentment, calm, and confidence	152.42 Happiness by design	152.44 So you've been publicly shamed	152.46 Fragile	Next

Downloadable eAudiobook.

Non fiction.

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson?s four steps build strengths into your brain ? balancing its ancient negativity bias ? making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

Adult.

Mode of access: World Wide Web.

Duration: 07:41:11.

Read by Rick Hanson.

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