Positive health : 100+ research-based positive psychology and lifestyle medicine tools to enhance your wellbeing / Jolanta Burke, Pádraic J. Dunne, Trudy Meehan, Ciaran A. O'Boyle, Christian van Nieuwerburgh.
Material type: TextPublisher: London : Routledge, 2022Edition: 1stDescription: 1 online resource : illustrations (black and white)Content type:- text
- still image
- computer
- online resource
- 9781000645996 (ePub ebook) :
- 9781000645958 (PDF ebook) :
- 9781003279594 (ebook) :
- 150.1988 23
Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
4 Week Loan | Adult Mental Health Services, Cork, Library | Adult Mental Health Services, Cork, Library | Carraig Mor | 150.1988 (Browse shelf(Opens below)) | In transit from Adult Mental Health Services, Cork, Library to Sligo University Hospital since 28/09/2023 | 39102000001346 | 1 |
PART 1: HEALTH AND WELLBEING. 1. INTRODUCTION. PART 2: HEALTH AND WELLBEING TOOLS. 2. CALMING TOOLS. 3. ENERGISING TOOLS. 4. COPING TOOLS. 5. FEELING-GOOD TOOLS. 6. MEANING-MAKING TOOLS. 7. RELATIONSHIP TOOLS. 8. PROSPECTING. 9. EMERGING TOOLS AND CONCEPTS. PART 3: MAKING A LASTING CHANGE. 10. GOING WITH THE WAVES OF CHANGE.
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