Perimenopause power. : navigating your hormones on the journey to menopause / Maisie Hill.

Includes bibliographical references (pages [295]-320) and index.

Introduction -- WTF is happening? -- It's getting hot in here -- HRT: devil or saviour? -- Let's talk about sex -- Moody bitches -- Where's your head at? -- Going to waist -- Bad to the bone -- Whip it out -- Hormone rehab -- Epilogue.

"Three-quarters of women reaching menopause experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help them presented in a way that's engaging and helpful. Perimenopause Power is here to change that: finally, this is a book for women experiencing perimenopause and menopause who want to understand what's going on with their bodies and how to deal with troublesome symptoms, but also gain valuable insights into making menopause a positive and powerful experience--yes, it's possible! Perimenopause Power is a handbook that exudes calm positivity and makes sense of complex physiological processes in an easy-to-understand manner, helping women to understand what the hell's going on with them and provide instruction on what can be done to improve their experience of the dreaded "change." Maisie Hill, the celebrated author of Period Power, delves into the science of menopause in an accessible way and provides a whole slew of tips to see women through the challenge of wildly fluctuating hormones. There is a glaring gap in the market for a well-researched, evidence-based book on menopause that empowers women to address their issues and have conversations with loved ones and their doctors."-- Provided by publisher