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Facing the storm : using CBT, mindfulness and acceptance to build resilience when your world's falling apart / Ray Owen.

By: Material type: TextTextPublication details: London : Routledge, 2011.Description: x, 204 p. ; 20 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780415676588 (hbk.) :
  • 0415676584 (hbk.) :
  • 9780415676595 (pbk.) :
  • 0415676592 (pbk.) :
Subject(s): DDC classification:
  • 158 22
LOC classification:
  • BF637.L53 O94 2011
Contents:
Storms happen: introduction -- Gale warning: realising you're in trouble -- Listening to the forecasts: making sense of it -- I can't believe it's going to hit us: getting used to it -- What should we do?: making decisions -- Keeping going: managing 'normal' daily life -- Thinking ahead: preparing for afterwards -- Riding the storm: dealing with the emotions -- The eye of the storm: finding a quieter place in the middle of it all -- Rebuilding from driftwood: after the event (assuming you're there) -- All the different storms: conclusion.
Item type:
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Holdings
Item type Current library Home library Shelving location Call number Status Date due Barcode Item holds
4 Week Loan Midland Regional Hospital Library Portlaoise Midland Regional Hospital Library Portlaoise Loan collection MRH Portlaoise 158 OWE (Browse shelf(Opens below)) Available PT13000
Total holds: 0

Formerly CIP. Uk

Includes bibliographical references (p. [189]-197) and index.

Storms happen: introduction -- Gale warning: realising you're in trouble -- Listening to the forecasts: making sense of it -- I can't believe it's going to hit us: getting used to it -- What should we do?: making decisions -- Keeping going: managing 'normal' daily life -- Thinking ahead: preparing for afterwards -- Riding the storm: dealing with the emotions -- The eye of the storm: finding a quieter place in the middle of it all -- Rebuilding from driftwood: after the event (assuming you're there) -- All the different storms: conclusion.

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