Dealing With Depression : Simple Ways to Get Your Life Back.

By: Marsh, JanMaterial type: TextTextSeries: EmpowerPublisher: Chatswood : Exisle Publishing PTY Ltd, 2019Copyright date: 2019Description: 1 online resource (192 pages)Content type: text Media type: computer Carrier type: online resourceISBN: 9781925335934; 9781775594116 (e-book)Genre/Form: Electronic books. Additional physical formats: Print version:: Dealing With Depression : Simple Ways to Get Your Life BackDDC classification: 616.852 Online resources: Access this ebook using your Athens Account. Summary: A simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. Jan Marsh's holistic approach includes the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology. The result is an empowering process that can be tailored to each individual.
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A simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. Jan Marsh's holistic approach includes the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology. The result is an empowering process that can be tailored to each individual.

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Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

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