Dealing with Anxiety Attacks : Simple Ways of Staying Calm.

By: 50MINUTES.COMMaterial type: TextTextSeries: Health & WellbeingPublisher: Cork : 50Minutes.com, 2018Copyright date: 2018Description: 1 online resource (21 pages)Content type: text Media type: computer Carrier type: online resourceISBN: 978-2808011365; 9782808011358 (e-book)Genre/Form: Electronic books. Additional physical formats: Print version:: Dealing with Anxiety Attacks : Simple Ways of Staying CalmDDC classification: 616.85223 Online resources: Access this ebook using your Athens Account.
Contents:
Intro -- Dealing with anxiety attacks -- What is anxiety? -- The symptoms of an anxiety attack -- The causes of anxiety -- The role of negative thoughts -- Basic steps to take during an anxiety attack -- Professional therapy -- Techniques for dealing with anxiety attacks -- Breathing exercises -- Meditation and mindfulness -- Exercise -- Homeopathy -- Sophrology -- Relaxation techniques -- Bach flower remedies -- Yoga -- Autogenic training -- Music -- Other tips and tricks -- FAQs -- How can I help someone who is having an anxiety attack? -- Are stress and anxiety the same thing? -- Can anxiety be cured? -- How can anxiety affect our behaviour? -- Is avoiding situations that might trigger an anxiety attack a viable solution? -- What is the best way to combat anxiety attacks? -- Can anxiety be treated with medication? -- Further reading.
Item type: Other List(s) this item appears in: Proquest 1st order | NewPQBookstoEdit
Tags from this library: No tags from this library for this title. Log in to add tags.
    Average rating: 0.0 (0 votes)
Item type Current library Home library Collection Shelving location Call number URL Status Notes Date due Barcode Item holds
eBook Online eBook Online Digital Items
Digital Items is a virtual library. 
 
 
Digital Items
Digital Items is a virtual library. 
 
 
eBooks eBook 616.85223 (Browse shelf (Opens below)) Link to resource Not for loan ebook - Login with OpenAthens username and password. EB0348
Total holds: 0

Intro -- Dealing with anxiety attacks -- What is anxiety? -- The symptoms of an anxiety attack -- The causes of anxiety -- The role of negative thoughts -- Basic steps to take during an anxiety attack -- Professional therapy -- Techniques for dealing with anxiety attacks -- Breathing exercises -- Meditation and mindfulness -- Exercise -- Homeopathy -- Sophrology -- Relaxation techniques -- Bach flower remedies -- Yoga -- Autogenic training -- Music -- Other tips and tricks -- FAQs -- How can I help someone who is having an anxiety attack? -- Are stress and anxiety the same thing? -- Can anxiety be cured? -- How can anxiety affect our behaviour? -- Is avoiding situations that might trigger an anxiety attack a viable solution? -- What is the best way to combat anxiety attacks? -- Can anxiety be treated with medication? -- Further reading.

Description based on publisher supplied metadata and other sources.

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

There are no comments on this title.

to post a comment.
HSE
Need help? Ask LAMA
;