Wherever you go, there you are : mindfulness meditation for everyday life / Jon Kabat-Zinn.
Material type: TextPublication details: London : Piatkus, 2004.Edition: Retitled editionDescription: xix, 280 p. ; 22 cmISBN:- 9780749925482 (pbk.) :
- 0749925485
- Mindfulness meditation for everyday life [Portion of title]
- 158.12 22
- BF637.M4 K23 2004
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Originally published: as Mindfulness meditation. New York: Hyperion; London: Piatkus, 1994.
In this work, Jon Kabat-Zinn maps out a smple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are.
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