Overcoming anxiety : a self-help guide using cognitive behavioral techniques / Helen Kennerley.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- 9781849010719 (pbk.)
- 9781845299811 (pbk.)
- 1849010714 (pbk.)
- 1845299817 (pbk.)
- 616.8522 22
- BF575.W8 K43 2009
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616.8515/MCI Occupational therapy and older people / | 616.8515083/BUN Sensory integration : theory and practice / | 616.8522/BAK Panic disorder / | 616.8522/BIB Overcoming anxiety : a self-help guide using cognitive behavioral techniques / | 616.85223/BIB When panic attacks / | 616.85227/BIB Overcoming obsessive compulsive disorder : a self-help guide using cognitive behavioral techniques / | 616.85227/JEN Obsessive-compulsive disorders : practical management / |
Originally published: 1997.
Includes bibliographical references and index.
This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.
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