Crave : why you binge eat and how to stop / Cynthia M. Bulik.
Material type: TextPublication details: New York : Walker & Co., 2009.Edition: 1st U.S. edDescription: xi, 258 p. ; 21 cmISBN:- 9780802717108
- 0802717101
- RC552.C65 B847 2009
Item type | Current library | Home library | Shelving location | Call number | Copy number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|---|
2 Week Loan | Cork University Hospital Healthcare Library | Cork University Hospital Healthcare Library | Open Shelves | W 616.85 BULI (Browse shelf(Opens below)) | 1 | Available | 0010791800 |
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Includes bibliographical references (p. 237-245) and index.
Satisfying your craving for relief -- Curb the crave. One in thirty-five : Binge Eating Disorder is widespread in America ; Weight loss and binge eating ; Be comfortable in your own genes -- Crave-ology. What's your profile? ; Eat breakfast, hungry or not! ; Stealth sugars and how to reset your "sweetstat" ; Overcome your exercise allergy (reverse your activity aversion and move, move, move) ; Embrace technology as therapy ; One size doesn't fit all, or, Why not all treatments are equal -- Beyond the binge. "You call this fat?" ; What to do when you hit the wall.
An overview of binge eating disorder that explores its links to genetic predisposition, brain chemistry, psychology, and cultural pressures and explains how people can stop the binge eating cycle and learn to control their responses to the physical and emotional triggers that cause them to binge.
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