MARC details
| 000 -LEADER |
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| fixed length control field |
03086cam a2200373 a 4500 |
| 001 - CONTROL NUMBER |
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| control field |
15447871 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20200131165901.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
080911s2009 caua b 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2008039799 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781572245822 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
1572245824 (pbk. : alk. paper) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781572246553 (pbk. + cd : alk. paper) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1572246553 (pbk. + cd : alk. paper) |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Transcribing agency |
DLC |
| Modifying agency |
DLC |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
BF723.S75 |
| Item number |
S53 2009 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
155.4/18 |
| Edition number |
22 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Shapiro, Lawrence E. |
| 9 (RLIN) |
74669 |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The relaxation & stress reduction workbook for kids : |
| Remainder of title |
help for children to cope with stress, anxiety & transitions / |
| Statement of responsibility, etc. |
Lawrence E. Shapiro and Robin K. Sprague ; foreword by Matthew McKay. |
| 246 3# - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Relaxation and stress reduction workbook for kids |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Oakland, Calif. : |
| Name of publisher, distributor, etc. |
New Harbinger : |
| -- |
Distributed in Canada by Raincoast Books, |
| Date of publication, distribution, etc. |
2009. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
1 online resource (vii, 130 pages). |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Reducing stress in your home -- Don't let stress get you down -- Correct breathing : a key to relaxation -- Relaxing through guided imagery -- Mindfulness : a new way to deal with stress -- Yoga for kids -- Playing to relax -- Relaxing through art -- Laugh to relax, then laugh some more. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy. You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress in children. |
| 9 (RLIN) |
74672 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety in children. |
| 9 (RLIN) |
28689 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Relaxation. |
| 9 (RLIN) |
21082 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Sprague, Robin K. |
| 9 (RLIN) |
74673 |
| 856 41 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Uniform Resource Identifier |
<a href="https://www.123library.org/redirect/?bid=230805&mode=wayfless&entity_id=https://idp.hse.ie/openathens">https://www.123library.org/redirect/?bid=230805&mode=wayfless&entity_id=https://idp.hse.ie/openathens</a> |
| Link text |
Click here to access this book |
| Public note |
using your OpenAthens username & password (HSE East only). Other regions please contact your local library. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Other |