MARC details
000 -LEADER |
fixed length control field |
03095nam a2200445 i 4500 |
003 - CONTROL NUMBER IDENTIFIER |
control field |
AU-TuBDP |
005 - DATE AND TIME OF LATEST TRANSACTION |
control field |
20230301142508.0 |
006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
fixed length control field |
m||||||||d|||||||| |
007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
fixed length control field |
t| |
007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
fixed length control field |
cr |n||||||||| |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
fixed length control field |
180501s2018||||cau|||||s|||||||||0|eng|d |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9781684030088 |
037 ## - SOURCE OF ACQUISITION |
Source of stock number/acquisition |
Bolinda Digital |
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
Classification number |
152.46 |
Item number |
R635 2018 |
100 1# - MAIN ENTRY--PERSONAL NAME |
Personal name |
Robichaud, Melisa, |
Relator term |
author |
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
Place of production, publication, distribution, manufacture |
[Oakland] : |
Name of producer, publisher, distributor, manufacturer |
New Harbinger Publications, |
Date of production, publication, distribution, manufacture, or copyright notice |
2018. |
500 ## - GENERAL NOTE |
General note |
Downloadable eBook. |
500 ## - GENERAL NOTE |
General note |
Non fiction. |
521 1# - TARGET AUDIENCE NOTE |
Target audience note |
Adult. |
538 ## - SYSTEM DETAILS NOTE |
System details note |
Mode of access: World Wide Web. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Fear. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Anxiety. |
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Cognitive therapy |
Authority record control number or standard number |
(OCoLC)1432033 |
Source of heading or term |
fast |
700 1# - ADDED ENTRY--PERSONAL NAME |
Personal name |
Buhr, Kristin. |
856 40 - ELECTRONIC LOCATION AND ACCESS |
Link text |
Access ebook online |
Uniform Resource Identifier |
<a href="https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=NHP_492306&b2iSite=6397&preview=no">https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=NHP_492306&b2iSite=6397&preview=no</a> |
245 14 - TITLE STATEMENT |
Title |
The worry workbook : |
Remainder of title |
CBT skills to overcome worry and anxiety by facing the fear of uncertainty |
Medium |
[electronic resource] / |
Statement of responsibility, etc. |
Melisa Robichaud, Kristin Buhr. |
490 ## - SERIES STATEMENT |
Series statement |
Bolinda Digital July 2022 |
942 ## - ADDED ENTRY ELEMENTS (KOHA) |
Koha item type |
eBook |
Suppress in OPAC |
Display on Opac |
Source of classification or shelving scheme |
Dewey Decimal Classification |
040 ## - CATALOGING SOURCE |
Transcribing agency |
IEHSE |
520 ## - SUMMARY, ETC. |
Summary, etc. |
Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks?�All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes. Everyone worries from time to time-it?s unavoidable. But chronic worrying, anxiety, and fear can also take a hefty toll on your health, happiness, and relationships. If you?re someone who worries about what might happen if you try something new, you aren?t alone! Many people lose sleep over ?what ifs?-leading to difficulty making decisions, avoiding new situations, trouble with relationships, and missing out on life?s adventures! So, how can you overcome this fear and start living your best life? While there are many self-help books and workbooks that tackle worry and anxiety, The Worry Workbook is the first to provide guidance for overcoming the fear of uncertainty. With this guide, you?ll find concrete exercises and step-by-step instructions to help you identify your fear of uncertainty-whatever it is-and challenge it using powerful cognitive behavioral therapy (CBT) practices like self-assessment, self-monitoring, and behavioral experiments. Chronic worrying can affect all aspects of your life. |
336 ## - CONTENT TYPE |
Content type term |
text |
Content type code |
txt |
Source |
rdacontent |
337 ## - MEDIA TYPE |
Media type term |
unmediated |
Media type code |
n |
Source |
rdamedia |
337 ## - MEDIA TYPE |
Media type term |
computer |
Media type code |
c |
Source |
rdamedia |
338 ## - CARRIER TYPE |
Carrier type term |
volume |
Carrier type code |
nc |
Source |
rdacarrier |
338 ## - CARRIER TYPE |
Carrier type term |
online resource |
Carrier type code |
cr |
Source |
rdacarrier |
655 ## - INDEX TERM--GENRE/FORM |
Genre/form data or focus term |
Electronic books. |
Non-focus term |
NATCOLBB |
9 (RLIN) |
83 |
001 - CONTROL NUMBER |
control field |
9781684030088-NHP492306-000 |
347 ## - DIGITAL FILE CHARACTERISTICS |
File type |
data file |
Source |
rda |