MARC details
| 000 -LEADER |
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| fixed length control field |
03401nam a2200469 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
AU-TuBDP |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20230301142508.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
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| fixed length control field |
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| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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cr |n||||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
161201s2016||||cau|||||s|||||||||0|eng|d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781626254596 |
| 037 ## - SOURCE OF ACQUISITION |
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| Source of stock number/acquisition |
Bolinda Digital |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
155.518232 |
| Item number |
K538 2016 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Knaus, William J.., |
| Relator term |
author |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
[Oakland, California] : |
| Name of producer, publisher, distributor, manufacturer |
Instant Help, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2016. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Downloadable eBook. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Non fiction. |
| 521 1# - TARGET AUDIENCE NOTE |
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| Target audience note |
Young adult. |
| 538 ## - SYSTEM DETAILS NOTE |
|---|
| System details note |
Mode of access: World Wide Web. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Procrastination |
| Form subdivision |
Juvenile literature. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Students |
| General subdivision |
Psychology |
| Form subdivision |
Juvenile literature. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Cognitive therapy for teenagers |
| Form subdivision |
Juvenile literature. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Procrastination |
| Authority record control number or standard number |
(OCoLC)1078093 |
| Source of heading or term |
fast |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Students |
| General subdivision |
Psychology |
| Authority record control number or standard number |
(OCoLC)1136104 |
| Source of heading or term |
fast |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Cognitive therapy for teenagers |
| Authority record control number or standard number |
(OCoLC)866566 |
| Source of heading or term |
fast |
| 9 (RLIN) |
21226 |
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Link text |
Access ebook online |
| Uniform Resource Identifier |
<a href="https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=NHP_463517&b2iSite=6397&preview=no">https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=NHP_463517&b2iSite=6397&preview=no</a> |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Overcoming procrastination for teens : |
| Remainder of title |
a CBT guide for college-bound students |
| Medium |
[electronic resource] / |
| Statement of responsibility, etc. |
William J. Knaus. |
| 490 ## - SERIES STATEMENT |
|---|
| Series statement |
Bolinda Digital July 2022 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
eBook |
| Suppress in OPAC |
Display on Opac |
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| 040 ## - CATALOGING SOURCE |
|---|
| Transcribing agency |
IEHSE |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"Useful for students who want to stop procrastinating, do better in school, and accomplish more." -Booklist With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you?ll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem. Procrastination is a universal topic-it?s a problem that plagues millions of high school and college students and concerns teachers and parents. If you?re someone who procrastinates, you know your delays can have a negative impact on your life-especially when it comes to grades and preparing for the future. Even worse, if you aren?t able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges? Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you?ll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more. With this comprehensive self-help training manual, you?ll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future-setting the stage for success in high school, in college, and beyond. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 337 ## - MEDIA TYPE |
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| Media type term |
computer |
| Media type code |
c |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
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| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
online resource |
| Carrier type code |
cr |
| Source |
rdacarrier |
| 655 ## - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Electronic books. |
| Non-focus term |
NATCOLBB |
| 9 (RLIN) |
83 |
| 001 - CONTROL NUMBER |
|---|
| control field |
9781626254596-NHP463517-000 |
| 347 ## - DIGITAL FILE CHARACTERISTICS |
|---|
| File type |
data file |
| Source |
rda |