MARC details
| 000 -LEADER |
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| fixed length control field |
02585nam a2200457 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
AU-TuBDP |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20230301142503.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
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| fixed length control field |
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| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
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| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
cr |n||||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
130214s2013||||xna|||||s|||||||||0|eng|d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780007440160 |
| 037 ## - SOURCE OF ACQUISITION |
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| Source of stock number/acquisition |
Bolinda Digital |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
612.665 |
| Item number |
W384 2013 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Waterhouse, Debra, |
| Relator term |
author |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
[Pymble, N.S.W.] : |
| Name of producer, publisher, distributor, manufacturer |
Thorsons, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2014. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Downloadable eBook. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Non fiction. |
| 521 1# - TARGET AUDIENCE NOTE |
|---|
| Target audience note |
Adult. |
| 538 ## - SYSTEM DETAILS NOTE |
|---|
| System details note |
Mode of access: World Wide Web. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Menopause. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Overweight women. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Menopause |
| Authority record control number or standard number |
(OCoLC)1016245 |
| Source of heading or term |
fast |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Middle-aged women |
| General subdivision |
Health and hygiene |
| Authority record control number or standard number |
(OCoLC)1020420 |
| Source of heading or term |
fast |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Weight gain |
| Authority record control number or standard number |
(OCoLC)1173440 |
| Source of heading or term |
fast |
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Link text |
Access ebook online |
| Uniform Resource Identifier |
<a href="https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=HCP_050178&b2iSite=6397&preview=no">https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=HCP_050178&b2iSite=6397&preview=no</a> |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Menopause without weight gain |
| Medium |
[electronic resource] / |
| Statement of responsibility, etc. |
Debra Waterhouse. |
| 490 ## - SERIES STATEMENT |
|---|
| Series statement |
Bolinda Digital July 2022 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
eBook |
| Suppress in OPAC |
Display on Opac |
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| 040 ## - CATALOGING SOURCE |
|---|
| Transcribing agency |
IEHSE |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Hormonal changes start to affect your weight when your 30 billion fat cells detect a slightly lower oestrogen reading and come to your aid to produce oestrogen for you. And the fat cells in your waist grow the largest because they are better equipped to produce oestrogen than those in your bottom, hips and thighs. Debra Waterhouse provides her usual sound strategies to cope but also explains the positive side: that the more oestrogen you produce the fewer mood swings and hot flushes, less intense PMS, improved sleep, and a reduced risk of osteoporosis you will experience. And she warns: the harder you try to lose weight by dieting the more powerful your menopausal fat cells become . Positive actions Waterhouse proposes include:? Encouraging a positive attitude for your change of life, embracing your body changes? Following her tailored exercise programme which includes building bone density and gaining muscle? How much to eat, when and how often. What to eat, including plant oestrogens. And how to start trusting your body?s messages and cravings. |
| 336 ## - CONTENT TYPE |
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| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 337 ## - MEDIA TYPE |
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| Media type term |
computer |
| Media type code |
c |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
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| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
online resource |
| Carrier type code |
cr |
| Source |
rdacarrier |
| 655 ## - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Electronic books. |
| Non-focus term |
NATCOLBB |
| 9 (RLIN) |
83 |
| 001 - CONTROL NUMBER |
|---|
| control field |
9780007440160-HCP050178-000 |
| 347 ## - DIGITAL FILE CHARACTERISTICS |
|---|
| File type |
data file |
| Source |
rda |