MARC details
| 000 -LEADER |
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| fixed length control field |
03613nim a2200589 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
AU-TuBDP |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20230301142501.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
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| fixed length control field |
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| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
sz usnnnnn|ned |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
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| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
160308s2016||||xxunnnn|s||||||f |||eng|d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780062446107 |
| 037 ## - SOURCE OF ACQUISITION |
|---|
| Source of stock number/acquisition |
Bolinda Digital |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.25 |
| Item number |
H475 2016 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Heskett, Jame, |
| Relator term |
author |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
[New York, NY] : |
| Name of producer, publisher, distributor, manufacturer |
Harper Wave, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2016. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Downloadable eAudiobook. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Fiction. |
| 521 1# - TARGET AUDIENCE NOTE |
|---|
| Target audience note |
Adult. |
| 538 ## - SYSTEM DETAILS NOTE |
|---|
| System details note |
Mode of access: World Wide Web. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Lifestyle. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Dieting. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Weight loss |
| Authority record control number or standard number |
(OCoLC)1173454 |
| Source of heading or term |
fast |
| 9 (RLIN) |
29832 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self-care, Health |
| Authority record control number or standard number |
(OCoLC)1111506 |
| Source of heading or term |
fast |
| 9 (RLIN) |
24948 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Health |
| Authority record control number or standard number |
(OCoLC)952743 |
| Source of heading or term |
fast |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Homeostasis |
| Authority record control number or standard number |
(OCoLC)959606 |
| Source of heading or term |
fast |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Physical fitness |
| General subdivision |
Health aspects |
| Authority record control number or standard number |
(OCoLC)1062580 |
| Source of heading or term |
fast |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Reducing diets |
| Authority record control number or standard number |
(OCoLC)1092289 |
| Source of heading or term |
fast |
| 9 (RLIN) |
23708 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Reducing exercises |
| Authority record control number or standard number |
(OCoLC)1092303 |
| Source of heading or term |
fast |
| 9 (RLIN) |
23719 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Saltus, Karen. |
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Link text |
Access eAudiobook online |
| Uniform Resource Identifier |
<a href="https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=HCA_380027&b2iSite=6397&preview=no">https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=HCA_380027&b2iSite=6397&preview=no</a> |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The well path : |
| Remainder of title |
lose 20 pounds, reverse the aging process, change your life |
| Medium |
[electronic resource] / |
| Statement of responsibility, etc. |
Jame Heskett ; read by Karen Saltus. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Duration: 07:42:00. |
| 490 ## - SERIES STATEMENT |
|---|
| Series statement |
Bolinda Digital July 2022 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
eAudiobook |
| Suppress in OPAC |
Display on Opac |
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| 040 ## - CATALOGING SOURCE |
|---|
| Transcribing agency |
IEHSE |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Most diets don?t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jam� Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we?ve done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis-total balance in the body, with all its systems working in concert. When you're there, you?re full of energy, look and feel younger, and lose weight effortlessly. The Well Path is her sixty-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE: Circulation-improving the vascular system gets rid of stored fat and toxins Hunger-learning to identify real and false hunger to avoid overeating Activity-non-exercise activity that can burn hundreds of extra calories Nutrition-a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormones General Health-the importance of sleep, sex, stress, and social interaction Exercise-Dr. Heskell?s code for maximum fat-for-energy exercise conversion The Well Path will take you from sickness to health, fat to fit, and old to young-in just sixty days. |
| 511 0# - PARTICIPANT OR PERFORMER NOTE |
|---|
| Participant or performer note |
Read by Karen Saltus. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
spoken word |
| Content type code |
spw |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
audio |
| Media type code |
s |
| Source |
rdamedia |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
computer |
| Media type code |
c |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
other |
| Carrier type code |
sz |
| Source |
rdacarrier |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
online resource |
| Carrier type code |
cr |
| Source |
rdacarrier |
| 306 ## - PLAYING TIME |
|---|
| Playing time |
074200 |
| 655 ## - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Electronic Audiobooks. |
| Non-focus term |
NATCOLBB |
| 001 - CONTROL NUMBER |
|---|
| control field |
9780062446107-HCA380027-000 |
| 344 ## - SOUND CHARACTERISTICS |
|---|
| Type of recording |
digital |
| Configuration of playback channels |
stereo |
| Source |
rda |
| 347 ## - DIGITAL FILE CHARACTERISTICS |
|---|
| File type |
data file |
| Source |
rda |
| 380 ## - FORM OF WORK |
|---|
| Form of work |
Fiction |