Dealing with Anxiety Attacks : Simple Ways of Staying Calm. - 1 online resource (21 pages) - Health & Wellbeing . - Health & Wellbeing .
Intro -- Dealing with anxiety attacks -- What is anxiety? -- The symptoms of an anxiety attack -- The causes of anxiety -- The role of negative thoughts -- Basic steps to take during an anxiety attack -- Professional therapy -- Techniques for dealing with anxiety attacks -- Breathing exercises -- Meditation and mindfulness -- Exercise -- Homeopathy -- Sophrology -- Relaxation techniques -- Bach flower remedies -- Yoga -- Autogenic training -- Music -- Other tips and tricks -- FAQs -- How can I help someone who is having an anxiety attack? -- Are stress and anxiety the same thing? -- Can anxiety be cured? -- How can anxiety affect our behaviour? -- Is avoiding situations that might trigger an anxiety attack a viable solution? -- What is the best way to combat anxiety attacks? -- Can anxiety be treated with medication? -- Further reading.
978-2808011365 9782808011358 (e-book)